Yoga Workshops & Retreats for 2020

Bodhi Immersion Weekends
TBD Yogaloft Studio

If you are looking to explore further the depths of the yoga practice, then join us for the first of Bodhi Yoga's Immersions in September of this year. These immersions are created for serious yoga students and yoga teachers. They are an in-depth, learning-style retreat, that will help you evolve your practice to a more refined and intelligent level. Each weekend will have similar premises. We will teach you how to have an embodied asana practice using intelligence and refined awareness.

Exploring how "going deeper" in your practice practice doesn't necessarily mean going into advanced versions of poses, but going into deeper understanding of the practice as a whole. There will be led meditation and pranayama practises. We will have applied anatomy in asana, helping to understand the bio-mechanics of the body. There will be adjustment clinics, helping you be more confident as a teacher and a student of yoga. We will be exploring the roots of yoga, where it comes from and the philosophies that back it. Each weekend will also have a different asana focus, such as backbends, inversions, balancing postures etc, that will direct the focus of the led practices, the anatomy sessions and adjustments.

This is a great opportunity to practice with experienced teachers, delve deep into your own practice and self nurture for a weekend. It is a chance to experience the fullness of the yoga practice, not just the asana practice that is typically taught in classes.

Nikki Cousins and Kathryn Moynihan are both dedicated teachers who have both been teaching for over 14 years. They are founders of the Bodhi Yoga teacher training, which will have it's third training starting in 2020. So if you are a serious student of yoga interested in taking your practice to a new level without the time and financial commitment of a teacher training, or already a yoga teacher but wanting to brush up on your studies, or even if you are thinking of doing a teacher training but not sure if it is the right choice, then these Immersions are for you.
See Full Weekend Schedule on Yogaloft's website
Bodhi Immersion 7th, 8th September for all details

Spring Restore Balance Release Yoga Workshop

Date: 9th Feb
Time: 11 – 1.30pm

Move into this Full Moon phase this February called the ‘Full Snow Moon’ with an easy backbend and hips yoga sequence along with some somatic movements to help you sleep better and release stress.

This opening sequence is for the Hips, sacrum and lower back, some gentle backbends, some restorative postures. The closing sequence is some somatic movements to release tension in your neck and shoulders and sacrum.

This is suitable for all levels of Yoga practitioner – options will be given. It is designed to be quite calming, but also energetic in its effects. The opening sequence works the entire body, but is particularly effective at opening the hips, shoulders, and sacral areas. This sequence is created for when you are feeling tired or needing a practice, which doesn’t put too much emphasis on the upper body strength or knees.
We end with a meditation practice.

February 9th February 11-1:30pm
To book:  Carmel 087 9694378
Payment: €25